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Almost every man suffers the faith of struggling with acne even after passing through the puberty phase. Having a strong skin game takes a prime skincare routine and high-end lifestyle habits. But that doesn’t me you go hunt through your sister or girlfriend’s skincare products to get rid of your acne and pimples.

No one would deny that washing and moisturizing every day would help a person maintain skin, but that is not all a skin maintenance regime also need to be followed for fresh and healthy skin. Here are some tips to protect your skin.

Cover up
You won’t believe what wonders a splash of cold water can do to your skin. Good scrubbing of the skin can cleanse the dead skin cells of your face. To increase the effect of cleansing your face, use a face wash with glycolic acid, both in the morning and night. This would help trigger the growth of new skin cells.

Beauty sleep
7 to 8 hours of sleep is crucial for any human being, as it acts as an energizer and repairs your worn-out cells moreover, for the skin part it fixes the fine lines, heads off wrinkles, and breakouts. Don’t ruin your sleep schedule and sleep any random day to make up for it, as the body needs consistent sleep to be at its optimal condition.

Stay hydrated
Drinking a lot of water not only helps you keep hydrated but also keeps your skin moist from the inside out. 8 to 10 glasses are the optimum amount of water to keep your body and skin hydrated.

Free of oil
Before you try your hand at skincare products, you need to make sure, what ingredients are used in it. The product you apply to your precious skin should be oil-free and to find that out see the labels that state non-comedogenic or no acnegenic, both these are scientific terms that mean the product won’t contribute to acne and will not clog pores.

Minimize sugar intake
Sweet tooth or not, just don’t go overboard on sugary food. Food with high sugar content can lead to inflammation of the skin, which can even turn worse. Caramel latte, cake, soft drinks, cookies, and donuts are not to be consumed on daily basis rather they should be taken once in a while. If you can’t resist your sweet then you should rely on food with low sugar content like protein bars, flavored yogurt, jarred sauces, and cereal.

Keep it moisturized
Applying moisturizer after cleansing the skin, is very effective and apply it on slightly damp skin so it keeps the skin moisturized for a longer time.

Stay Stress-Free
Stress is never encouraged but it is understood that 12 hours of job, frustrating traffic jams and other random things can ruin your mood and you become stressed out. Stress disturbs your hormones, which as a result negatively affects your skin giving way to wrinkles and inflammation.

To treat your stress, do yoga, jogging, CrossFit, write or do whatever makes you happy.

If any of these remedies are not showing convincing results on your skin, then you can try natural skincare products to cater to your skincare needs. There are so many stores those offering natural skincare products but Savers is one of the best health and beauty retailer not only because of quality but they are also very affordable and also provide several discount on their products you can save more money on Savers From here.

Cell growth and division require the production of new proteins. This also applies to cancer cells. In a new study published in the journal Science Progress, researchers at the Carolinska Institute studied the protein eIF4A3 and its role in cancer cell growth. This study shows that by blocking or reducing the production of this protein, other processes can lead to the cessation of growth and cell division and ultimately death of cancer cells.

The normal cell division of the body is carefully controlled and genes in the cell are regulated as they begin and stop cell division.

Sometimes this balance is broken and cells continue to divide unchecked. After a while, a small percentage of cells begin to develop, and cancer may be about to form.

“When a cell grows, among other things, it produces new proteins by converting the cell’s DNA information into mRNA, which forms the basis for protein production. The cell also needs to make ribonucleic acid for the cell’s small factory, the ribosome. The ribosome is responsible for the production of protein,” said Mikael Lindström, associate professor and collaborator in the research group of Professor Jiri Bartek in the Department of Medical Biochemistry and Biophysics at the Karolinska Institute, who conducted the research.

In this study, the team investigated cultured cancer cells and cancer tissues, in which the expression of eIF4A3 protein was higher than that of normal tissues.

By adding synthetic small molecules, which can later be further developed into finished drugs, the production of eIF4A3 can be examined. The researchers then found two different changes in cancer cells.

Dimitris Kanellis, lead author of the study and a postdoctoral fellow in the Department of Medical Biochemistry and Biophysics, said: “First, we found that blocking eIF4A3 activates the protein p53, a protein important in fighting cancer cells.”

However, one challenge for many types of tumors is that the positive function of the p53 protein is counteracted by another protein, MDM2.

“Interestingly, we note that blocking eIF4A3 also implies a change in MDM2 protein. Dimitris Kanellis continued: “This change helps maintain and strengthen p53 and may be beneficial when we want to inhibit cancer cell growth.” The main conclusion of the study suggests that deletion or inhibition of eIF4A3 activates p53 and alters the manufacturing process of proteins by disrupting ribosome biogenesis, thereby inhibiting the growth of cancer cells.

The understanding of the importance of eIF4A3 protein opens new opportunities for better and more effective treatment of cancer patients.

“The findings are very relevant because this targeted therapy may represent a new possible chemotherapeutic approach, for example in colon cancer, where cancer cells usually have high levels of ribosomes and rapid growth. Another example is sarcomas, cancers of the supporting tissues of the human body, which we know sometimes produce too much MDM2. This increases the chance of a more effective treatment,” Mikel-LrdSr. Om and Professor Jiri Bartek said.

These studies provide an important basis for further research. However, since the study was mainly conducted in cultured cancer cells and clinical tumor material, it remains to be seen how blocking eIF4A3 will affect the growth of cancer in vivo.

“There may also be synergy between compounds that block eIF4A3 and drugs that we will now further investigate that have been used to treat cancer.”

They are so naive that they engage in risky and impulsive conduct such as playing in the dirt, not washing their hands frequently, touching unhygienic things, etc. It is very common for a kid to get sick from viral infections. So, it is necessary to teach children how to wash their hands with soap and water or with a hand sanitizer at regular intervals to avoid germs contamination.

How do germs spread among children?

Kids are more prone to catch germs in the following ways-

Getting in contact with a sick or about to be a sick person.
Germs can also spread when kids touch their dirty diapers.
Harmful bacterias are also present in the surroundings including food and water. If your kid touches contaminated food or water then he/she is likely to transmit disease into his/her body.
Some common surfaces such as furniture, computers, etc., can be germ-ridden. Children can catch diseases from them.

To avoid transmission, you must teach your kids to wash their hands properly.

Best ways to educate kids to wash their hands properly-

You can teach children by demonstrating. Small children learn best by watching and doing the same. The hearing will not work as they are usually in their world and may not pay attention to it.
Make the kids practise every technique until they master it.
Teach one technique at a time to make them grasp easily.
Try to build their interest in handwashing by reading healthy stories, following hand hygiene advertisements and billboards. This will reinforce the habit of handwashing among children.
You can make your kids watch hygienic videos and learn the importance of handwashing.
Come up with a game for the kids where they will learn at the same time

Which infections can be prevented by washing hands with soap and water or a sanitizer?

Several harmful infections can be prevented by the simple act of washing hands whether with water and soap or a hand sanitizer. Common flu, cold, hepatitis A and bronchitis are some of the everyday diseases found in kids. Children need to wash their hands as a safety measure to control the spread of these diseases into their bodies.

How to clean hands- With a liquid hand sanitizer?

Apply some sanitizer on one hand
Rub over both hands including surfaces between fingers.
Now let it dry

When should children clean their hands?

After playing outside
Before and after eating
After playing with animals
After coughing and sneezing
After using restrooms
After coming home from school

Conclusion

Teaching kids to wash hands at an early age is developing a healthy lifelong habit. Try some attractive incentive policies and rewards or fun activities to remind them to wash their hands. Make sure they carry sanitizers wherever they go. This way they will learn to keep their hands clean while having fun.